Tag: sleep hygiene

Night Night!

Advice June 16, 2012

Creating a nightly routine is so important in the attempt to achieve good sleep hygiene.  So, I’ll let you in on mine.  It involves some reading, mainly nerd books like “The Tell Tale Brain” or some random facts from Flipboard, all the while I”m smelling my new candle Sweet Spun Sugar from Target, followed by some planning for tomorrow (that’s what the note book is for, I’m so analog).  Then I wash and moisturize my face and jump in bed…good night!