Balancing Act

Lifestyle September 18, 2012


I’ve been trying to write something thoughtful about physical health all day. But as random citations and quotes frantically flew through my brain I decided to just keep it simple. Here we go! Health is homeostasis and homeostasis is a complicated way of saying balance. Find balance of mind, of body, of spirit, and in social interactions.
I seek equilibrium daily with a 5 am yoga session ohmmm, meditation/prayer, a veggie and fruit filled diet, and a constant barrage of besties and friends. Let me know what balances you this week.



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